Hitting the bag is a fast high rep workout that builds muscular endurance as well as strength. Hitting a heavy bag is similar to weight training in principle, because it offers resistance. Another favourite is the Boxercise Aerobics format. This uses power moves to punch up your heart rate. Also increases you coordination and Core strength.


07799 533 248

The Forest, Marshallstown Road Carrickfergus

BT38 9DE, UK

Mon-Fri: 6am - 10:30am & 6:30pm - 8pm

Saturday- 9am to 1pm

Sunday: 11am to 12pm