You get the benefits of muscle building and toning along with an intense cardio workout. If you get bored trotting along on a treadmill or elliptical, circuit training can fix that, too. The exercises options are endless. Switch up the exercises frequently to tame the exercise doldrums and keep improving your body.
07799 533 248
The Forest, Marshallstown Road Carrickfergus
BT38 9DE, UK
Mon-Fri: 6am - 10:30am & 6:30pm - 8pm
Saturday- 9am to 1pm
Sunday: 11am to 12pm