High-intensity interval training (HIIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, and until too exhausted to continue.
A Cardiovascular/Strenght workout with classes lasting between 45 mins to one hour. And It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts all focusing on fitness and toning. …
We love Tabata interval workouts. It’s four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. So these workouts are fast-paced and fun and burn up tons of calories 30 minute workout.