High-intensity interval training (HIIT),  is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, and until too exhausted to continue.


A Cardiovascular/Strenght workout with classes lasting between 45 mins to one hour. And It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts all focusing on fitness and toning. …


Truly give pumping iron (or should I say, swinging iron) a whole new meaning! With Russian roots dating back to the early 1700s, They are cast iron weights that resemble a cannonball with a handle. They’re lifted using a swinging motion to provide a total body workout.


Strength Training. Classes build endurance and develop coordination and balance. You can expect to use a variety of different equipment such as weights, bands, balls and other tools to get stronger and leaner.


We love Tabata interval workouts. It’s four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. So these workouts are fast-paced and fun and burn up tons of calories 30 minute workout.

Legs, Bums & Tums

Tones and sculpts Legs and Bum! Strengthen Core! Great for Runners and Cycles looking to add a bit of sports specific training to there routine. Our ‘Legs, Bums and Tums’ classes are a fun filled way to help tone those wobbly bits. These classes are particularly popular with our women members who are keen to improve their overall body shape.

Run Club

Suitable for beginners and child friendly too!! Our Athletics NI Leaders in running fitness will help you reach your goals and help you increase your personal best in a team environment.


The combination of a team atmosphere, intense full-body cardiovascular and srength workouts and fitness education make boot camp weight loss programs very effective at reducing excess body weight, improving cardiovascular endurance, increasing lean muscle mass and improving overall coordination and balance. And also a chance to get mucky!!

Opening Times

Mon-Fri: 6am – 10:30am & 6:30pm – 8pm Sat: 9am to 1pm Sun: 11am to 12pm

Call us

07799 533 248

The Forest

Marshallstown Road Carrickfergus, BT38 9DE, UK