Indoor and outdoor Hiit

High intentsity interval training great for strength and conditioning


    • HIIT Can Burn a Lot of Calories in a Short Amount of Time. …
    • Your Metabolic Rate Is Higher for Hours After Exercise. …
    • It Can Help You Lose Fat. …
    • You Might Gain Muscle Using HIIT. …
    • HIIT Can Improve Oxygen Consumption. …
    • It Can Reduce Heart Rate and Blood Pressure. …
    • Blood Sugar Can Be Reduced by HIIT.

Activities include

  • Tyre flipping
  • Log flipping/ lifting



07799 533 248

The Forest, Marshallstown Road Carrickfergus

BT38 9DE, UK

Mon-Fri: 6am - 10:30am & 6:30pm - 8pm

Saturday- 9am to 1pm

Sunday: 11am to 12pm